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12.21.2008

An Ice Crem diet? It is possible

Milk, milk skin, yolk and sugar are some of the main ingredients in many ice creams. Adding some fruit and flavour, you get a calcium-rich meal, with an important ammount of A and D vitamins, as well as phosphorus and many other minerals, all of these really vital for the women organism.

The nutritional chart of an Ice cream would be like this: 4,5% of protein, 12% fat and 20% sugar. But the nutritional value can be different depending of the flavour. Friut ice cream have less protein that the cream ones, but give us more vitamins and mineral salts.

Good news are that quality ice creams are totally compatible with a equilibrated diet. In this new diet, you can enjoy from this dessert on lunch without regreting it and building a sexier shape everyday.

THE ICE CREAM DIET DESCRIPTION

This diet is a low-calorie one (1.200 to 1.300 calories average) that will help you lose from 2 to 4 lbs. a week. It's perfect for the summer when we don't want to cook and need fresh options to eat.

As we said,ice cream is a very good nourishment, but they have very little fiber. Therefore, the rest of the meals must be equilibrated to supply it. Whenever possible, eat raw vegetables.

The right ammount of ice cream to eat during lunch depends on the ice cream type:
  • 180 gr. of cream ice cream.
  • 240 gr. of fruit ice cream.
  • 140 gr. of ice cream pye.
The ice cream diet day by day

Monday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Mornig snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach.
Dinner: 100 gr. of spaghetti and 100 gr. of grilled steak, 200 gr. of carrot and salad.

Tuesday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 3-4 apricot
Lunch: Ice cream
Afternoon: 3-4 apricot
Dinner: 80 gr. of rice with tomato, 200 gr. of fish.

Wednesday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 2 apples
Lunch: Ice cream
Afternoon: 2 apples
Dinner: 100 gr. of spaghetti with garlic sauce, and 100 gr. of ham without the fat, 200 gr. of salad.

Thursday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach
Dinner: 150 gr. of baked chicken and 200 gr. of lettuce and carrot salad.

Friday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 banana
Lunch: Ice cream
Afternoon: 1 banana
Dinner: 2 baked potatoes and 200 gr. of roasted chicken, 200 gr. of eggplant and pepper salad.

Saturday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 pear
Lunch: Ice cream
Afternoon: 1 pear
Dinner: Pasta salad (80gr. of noddles adn 50 gr. of mozzarella cheese, tomatoes) and chicken.

Sunday:

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 100 gr. of strawberries
Lunch: Ice cream
Afternoon: 100 gr. of strawberries
Dinner: 200 gr. of vegetarian pizza.


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